144 ROULES 1" SG vs 252 edible spoons frozen 1.4"x3"
Nutrition comparison per 100 g serving
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252 edible spoons frozen 1.4"x3" wins in 6 out of 10 nutrient categories
144 ROULES 1" SG: 1
vs
252 edible spoons frozen 1.4"x3": 6
(3 ties)
Overview
| Nutrient | 144 ROULES 1" SG | 252 edible spoons frozen 1.4"x3" | Winner |
|---|---|---|---|
| Calories | 512 cal | 494 cal | |
| Protein | 7.8 g | 8 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 34.1 g | 26 g | |
| Fiber | 1.9 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 144 ROULES 1" SG | 252 edible spoons frozen 1.4"x3" | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 144 ROULES 1" SG | 252 edible spoons frozen 1.4"x3" | Winner |
|---|---|---|---|
| Calcium, Ca | 15 MG | 17 MG | |
| Iron, Fe | 0.5 MG | 1 MG | |
| Potassium, K | 97 MG | 0 MG |