144 ROULES 1" SG vs 1.25'' Frozen Veggie Cups Assortment
Nutrition comparison per 100 g serving
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1.25'' Frozen Veggie Cups Assortment wins in 5 out of 10 nutrient categories
144 ROULES 1" SG: 2
vs
1.25'' Frozen Veggie Cups Assortment: 5
(3 ties)
Overview
| Nutrient | 144 ROULES 1" SG | 1.25'' Frozen Veggie Cups Assortment | Winner |
|---|---|---|---|
| Calories | 512 cal | 439 cal | |
| Protein | 7.8 g | 8 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 34.1 g | 16 g | |
| Fiber | 1.9 g | 4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 144 ROULES 1" SG | 1.25'' Frozen Veggie Cups Assortment | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 144 ROULES 1" SG | 1.25'' Frozen Veggie Cups Assortment | Winner |
|---|---|---|---|
| Calcium, Ca | 15 MG | 14 MG | |
| Iron, Fe | 0.5 MG | 1 MG | |
| Potassium, K | 97 MG | 28 MG |