144 PUFF PASTRY TART SHELL 3.25" vs 81 ROUND TARTS NEUTRAL 3.25"
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
144 PUFF PASTRY TART SHELL 3.25": 3
vs
81 ROUND TARTS NEUTRAL 3.25": 3
(4 ties)
Overview
| Nutrient | 144 PUFF PASTRY TART SHELL 3.25" | 81 ROUND TARTS NEUTRAL 3.25" | Winner |
|---|---|---|---|
| Calories | 529 cal | 514 cal | |
| Protein | 8.5 g | 5.6 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 30.0 g | 30.2 g | |
| Fiber | 3.4 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 144 PUFF PASTRY TART SHELL 3.25" | 81 ROUND TARTS NEUTRAL 3.25" | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 144 PUFF PASTRY TART SHELL 3.25" | 81 ROUND TARTS NEUTRAL 3.25" | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 11 MG | |
| Iron, Fe | 0 MG | 1.0 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |