144 PUFF PASTRY TART SHELL 3.25" vs 264 MINI FILLO CUPS 1.5"
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 9 nutrient categories
144 PUFF PASTRY TART SHELL 3.25": 2
vs
264 MINI FILLO CUPS 1.5": 2
(5 ties)
Overview
| Nutrient | 144 PUFF PASTRY TART SHELL 3.25" | 264 MINI FILLO CUPS 1.5" | Winner |
|---|---|---|---|
| Calories | 529 cal | 334 cal | |
| Protein | 8.5 g | 4.6 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 30.0 g | 14 g | |
| Fiber | 3.4 g | 0.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 144 PUFF PASTRY TART SHELL 3.25" | 264 MINI FILLO CUPS 1.5" | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 144 PUFF PASTRY TART SHELL 3.25" | 264 MINI FILLO CUPS 1.5" | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |