14/17 KING CRAB LEGS RED vs JONAH CRAB CLAWS
Nutrition comparison per 100 g serving
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JONAH CRAB CLAWS wins in 4 out of 11 nutrient categories
14/17 KING CRAB LEGS RED: 2
vs
JONAH CRAB CLAWS: 4
(5 ties)
Overview
| Nutrient | 14/17 KING CRAB LEGS RED | JONAH CRAB CLAWS | Winner |
|---|---|---|---|
| Calories | 95 cal | 83 cal | |
| Protein | 19.1 g | 19.1 g | Tie |
| Carbs | 0 g | 0 g | Tie |
| Fat | 1.8 g | 1.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 14/17 KING CRAB LEGS RED | JONAH CRAB CLAWS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.1 MG | 0 MG |
Minerals
| Mineral | 14/17 KING CRAB LEGS RED | JONAH CRAB CLAWS | Winner |
|---|---|---|---|
| Calcium, Ca | 60 MG | 155 MG | |
| Iron, Fe | 0.8 MG | 0.9 MG | |
| Potassium, K | 262 MG | 262 MG | Tie |
| Sodium, Na | 1,071 MG | 286 MG |