14/17 KING CRAB LEGS RED vs 26/30 BRD COCONUT SHRIMP
Nutrition comparison per 100 g serving
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14/17 KING CRAB LEGS RED wins in 9 out of 11 nutrient categories
14/17 KING CRAB LEGS RED: 9
vs
26/30 BRD COCONUT SHRIMP: 1
(1 ties)
Overview
| Nutrient | 14/17 KING CRAB LEGS RED | 26/30 BRD COCONUT SHRIMP | Winner |
|---|---|---|---|
| Calories | 95 cal | 286 cal | |
| Protein | 19.1 g | 9.5 g | |
| Carbs | 0 g | 19.1 g | |
| Fat | 1.8 g | 19.1 g | |
| Fiber | 0 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 14/17 KING CRAB LEGS RED | 26/30 BRD COCONUT SHRIMP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.1 MG | 2.4 MG |
Minerals
| Mineral | 14/17 KING CRAB LEGS RED | 26/30 BRD COCONUT SHRIMP | Winner |
|---|---|---|---|
| Calcium, Ca | 60 MG | 24 MG | |
| Iron, Fe | 0.8 MG | 0.7 MG | |
| Potassium, K | 262 MG | 92 MG | |
| Sodium, Na | 1,071 MG | 345 MG |