14/16 OZ LOBSTER TAILS vs T/P 3 OZ DLX SFD CRABCAKE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
14/16 OZ LOBSTER TAILS: 5
vs
T/P 3 OZ DLX SFD CRABCAKE: 5
(1 ties)
Overview
| Nutrient | 14/16 OZ LOBSTER TAILS | T/P 3 OZ DLX SFD CRABCAKE | Winner |
|---|---|---|---|
| Calories | 116 cal | 232 cal | |
| Protein | 20.5 g | 8.9 g | |
| Carbs | 2.7 g | 28.6 g | |
| Fat | 1.3 g | 10.7 g | |
| Fiber | 0 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 14/16 OZ LOBSTER TAILS | T/P 3 OZ DLX SFD CRABCAKE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2 MG | 16.1 MG |
Minerals
| Mineral | 14/16 OZ LOBSTER TAILS | T/P 3 OZ DLX SFD CRABCAKE | Winner |
|---|---|---|---|
| Calcium, Ca | 49 MG | 93 MG | |
| Iron, Fe | 1.2 MG | 1.3 MG | |
| Potassium, K | 180 MG | 0 MG | |
| Sodium, Na | 179 MG | 1,036 MG |