14/16 OZ LOBSTER TAILS vs SHRIMP CRAB STUFFED
Nutrition comparison per 100 g serving
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14/16 OZ LOBSTER TAILS wins in 7 out of 11 nutrient categories
14/16 OZ LOBSTER TAILS: 7
vs
SHRIMP CRAB STUFFED: 3
(1 ties)
Overview
| Nutrient | 14/16 OZ LOBSTER TAILS | SHRIMP CRAB STUFFED | Winner |
|---|---|---|---|
| Calories | 116 cal | 128 cal | |
| Protein | 20.5 g | 7.8 g | |
| Carbs | 2.7 g | 12.8 g | |
| Fat | 1.3 g | 5.0 g | |
| Fiber | 0 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 14/16 OZ LOBSTER TAILS | SHRIMP CRAB STUFFED | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2 MG | 0 MG |
Minerals
| Mineral | 14/16 OZ LOBSTER TAILS | SHRIMP CRAB STUFFED | Winner |
|---|---|---|---|
| Calcium, Ca | 49 MG | 74 MG | |
| Iron, Fe | 1.2 MG | 0.5 MG | |
| Potassium, K | 180 MG | 99 MG | |
| Sodium, Na | 179 MG | 631 MG |