14/16 OZ CAN LOBSTER TAIL vs PAST. JUMBO LUMP CRABMEAT
Nutrition comparison per 100 g serving
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PAST. JUMBO LUMP CRABMEAT wins in 6 out of 11 nutrient categories
14/16 OZ CAN LOBSTER TAIL: 2
vs
PAST. JUMBO LUMP CRABMEAT: 6
(3 ties)
Overview
| Nutrient | 14/16 OZ CAN LOBSTER TAIL | PAST. JUMBO LUMP CRABMEAT | Winner |
|---|---|---|---|
| Calories | 80 cal | 83 cal | |
| Protein | 17.0 g | 17.9 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 0.9 g | 0.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 14/16 OZ CAN LOBSTER TAIL | PAST. JUMBO LUMP CRABMEAT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.4 MG |
Minerals
| Mineral | 14/16 OZ CAN LOBSTER TAIL | PAST. JUMBO LUMP CRABMEAT | Winner |
|---|---|---|---|
| Calcium, Ca | 84 MG | 90 MG | |
| Iron, Fe | 0.3 MG | 0.5 MG | |
| Potassium, K | 200 MG | 260 MG | |
| Sodium, Na | 429 MG | 393 MG |