14/16 OZ CAN LOBSTER TAIL vs 50/60 IQF PINK SHRIMP
Nutrition comparison per 100 g serving
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14/16 OZ CAN LOBSTER TAIL wins in 4 out of 11 nutrient categories
14/16 OZ CAN LOBSTER TAIL: 4
vs
50/60 IQF PINK SHRIMP: 2
(5 ties)
Overview
| Nutrient | 14/16 OZ CAN LOBSTER TAIL | 50/60 IQF PINK SHRIMP | Winner |
|---|---|---|---|
| Calories | 80 cal | 80 cal | Tie |
| Protein | 17.0 g | 16.1 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 0.9 g | 0.9 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 14/16 OZ CAN LOBSTER TAIL | 50/60 IQF PINK SHRIMP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.1 MG |
Minerals
| Mineral | 14/16 OZ CAN LOBSTER TAIL | 50/60 IQF PINK SHRIMP | Winner |
|---|---|---|---|
| Calcium, Ca | 84 MG | 35 MG | |
| Iron, Fe | 0.3 MG | 1.9 MG | |
| Potassium, K | 200 MG | 80 MG | |
| Sodium, Na | 429 MG | 170 MG |