1/4 YELLOW WHIPPED JUMBO QUINS vs APPLE CARAMEL CUPCAKES
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
1/4 YELLOW WHIPPED JUMBO QUINS: 4
vs
APPLE CARAMEL CUPCAKES: 4
(2 ties)
Overview
| Nutrient | 1/4 YELLOW WHIPPED JUMBO QUINS | APPLE CARAMEL CUPCAKES | Winner |
|---|---|---|---|
| Calories | 321 cal | 423 cal | |
| Protein | 3.7 g | 2.8 g | |
| Carbs | 43.2 g | 50.7 g | |
| Fat | 16.1 g | 23.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | 1/4 YELLOW WHIPPED JUMBO QUINS | APPLE CARAMEL CUPCAKES | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 34 MG | |
| Iron, Fe | 1.2 MG | 1.4 MG | |
| Potassium, K | 80 MG | 85 MG | |
| Sodium, Na | 321 MG | 352 MG |