14 SUGARED PUFF PASTRY SHELL 9" vs 96 TRENDY SHELL SQUARE CHOCO 2.75"
Nutrition comparison per 100 g serving
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96 TRENDY SHELL SQUARE CHOCO 2.75" wins in 7 out of 10 nutrient categories
14 SUGARED PUFF PASTRY SHELL 9": 0
vs
96 TRENDY SHELL SQUARE CHOCO 2.75": 7
(3 ties)
Overview
| Nutrient | 14 SUGARED PUFF PASTRY SHELL 9" | 96 TRENDY SHELL SQUARE CHOCO 2.75" | Winner |
|---|---|---|---|
| Calories | 512 cal | 506 cal | |
| Protein | 6.4 g | 8.6 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 25.2 g | 23.2 g | |
| Fiber | 1 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 14 SUGARED PUFF PASTRY SHELL 9" | 96 TRENDY SHELL SQUARE CHOCO 2.75" | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 14 SUGARED PUFF PASTRY SHELL 9" | 96 TRENDY SHELL SQUARE CHOCO 2.75" | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 9 MG | |
| Iron, Fe | 0 MG | 3.2 MG | |
| Potassium, K | 0 MG | 179 MG |