14 SUGARED PUFF PASTRY SHELL 9" vs 10 CARROT SPONGE SAVORY BASE
Nutrition comparison per 100 g serving
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10 CARROT SPONGE SAVORY BASE wins in 4 out of 6 nutrient categories
14 SUGARED PUFF PASTRY SHELL 9": 0
vs
10 CARROT SPONGE SAVORY BASE: 4
(2 ties)
Overview
| Nutrient | 14 SUGARED PUFF PASTRY SHELL 9" | 10 CARROT SPONGE SAVORY BASE | Winner |
|---|---|---|---|
| Calories | 512 cal | 346 cal | |
| Protein | 6.4 g | 9.9 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 25.2 g | 24.6 g | |
| Fiber | 1 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |