14-MONTH AGED PARMESAN SHAVED NATURAL CHEESE vs CHEDDAR CHEESE SPREAD WITH ALMONDS
Nutrition comparison per 100 g serving
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14-MONTH AGED PARMESAN SHAVED NATURAL CHEESE wins in 5 out of 12 nutrient categories
14-MONTH AGED PARMESAN SHAVED NATURAL CHEESE: 5
vs
CHEDDAR CHEESE SPREAD WITH ALMONDS: 2
(5 ties)
Overview
| Nutrient | 14-MONTH AGED PARMESAN SHAVED NATURAL CHEESE | CHEDDAR CHEESE SPREAD WITH ALMONDS | Winner |
|---|---|---|---|
| Calories | 393 cal | 321 cal | |
| Protein | 35.7 g | 14.3 g | |
| Carbs | 3.6 g | 14.3 g | |
| Fat | 25 g | 25 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 14-MONTH AGED PARMESAN SHAVED NATURAL CHEESE | CHEDDAR CHEESE SPREAD WITH ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | 14-MONTH AGED PARMESAN SHAVED NATURAL CHEESE | CHEDDAR CHEESE SPREAD WITH ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 1,214 MG | 536 MG | |
| Iron, Fe | 0.7 MG | 0 MG | |
| Potassium, K | 89 MG | 0 MG | |
| Sodium, Na | 964 MG | 1,179 MG |