14 GARDEN VEGETABLE SOUP vs CLAM CHOWDER SOUP
Nutrition comparison per 100 g serving
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14 GARDEN VEGETABLE SOUP wins in 6 out of 11 nutrient categories
14 GARDEN VEGETABLE SOUP: 6
vs
CLAM CHOWDER SOUP: 4
(1 ties)
Overview
| Nutrient | 14 GARDEN VEGETABLE SOUP | CLAM CHOWDER SOUP | Winner |
|---|---|---|---|
| Calories | 33 cal | 73 cal | |
| Protein | 1.3 g | 2.0 g | |
| Carbs | 7.5 g | 7.8 g | |
| Fat | 0 g | 3.7 g | |
| Fiber | 1.7 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 14 GARDEN VEGETABLE SOUP | CLAM CHOWDER SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5 MG | 2.4 MG |
Minerals
| Mineral | 14 GARDEN VEGETABLE SOUP | CLAM CHOWDER SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 25 MG | 8 MG | |
| Iron, Fe | 0.5 MG | 1.1 MG | |
| Potassium, K | 0 MG | 294 MG | |
| Sodium, Na | 200 MG | 273 MG |