14 GARDEN VEGETABLE SOUP vs CHICKEN FAT FREE BROTH
Nutrition comparison per 100 g serving
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14 GARDEN VEGETABLE SOUP wins in 4 out of 10 nutrient categories
14 GARDEN VEGETABLE SOUP: 4
vs
CHICKEN FAT FREE BROTH: 3
(3 ties)
Overview
| Nutrient | 14 GARDEN VEGETABLE SOUP | CHICKEN FAT FREE BROTH | Winner |
|---|---|---|---|
| Calories | 33 cal | 6 cal | |
| Protein | 1.3 g | 1.3 g | Tie |
| Carbs | 7.5 g | 0.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 14 GARDEN VEGETABLE SOUP | CHICKEN FAT FREE BROTH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5 MG | 0 MG |
Minerals
| Mineral | 14 GARDEN VEGETABLE SOUP | CHICKEN FAT FREE BROTH | Winner |
|---|---|---|---|
| Calcium, Ca | 25 MG | 0 MG | |
| Iron, Fe | 0.5 MG | 0 MG | |
| Sodium, Na | 200 MG | 238 MG |