14 GARDEN VEGETABLE SOUP vs CHICKEN BROTH
Nutrition comparison per 100 g serving
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14 GARDEN VEGETABLE SOUP wins in 5 out of 11 nutrient categories
14 GARDEN VEGETABLE SOUP: 5
vs
CHICKEN BROTH: 3
(3 ties)
Overview
| Nutrient | 14 GARDEN VEGETABLE SOUP | CHICKEN BROTH | Winner |
|---|---|---|---|
| Calories | 33 cal | 4 cal | |
| Protein | 1.3 g | 0.4 g | |
| Carbs | 7.5 g | 0 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 14 GARDEN VEGETABLE SOUP | CHICKEN BROTH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5 MG | 0 MG |
Minerals
| Mineral | 14 GARDEN VEGETABLE SOUP | CHICKEN BROTH | Winner |
|---|---|---|---|
| Calcium, Ca | 25 MG | 0 MG | |
| Iron, Fe | 0.5 MG | 0 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 200 MG | 300 MG |