14 BEAN SOUP MIX vs SAUTEED VEGETABLE BASE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
14 BEAN SOUP MIX: 4
vs
SAUTEED VEGETABLE BASE: 4
(2 ties)
Overview
| Nutrient | 14 BEAN SOUP MIX | SAUTEED VEGETABLE BASE | Winner |
|---|---|---|---|
| Calories | 371 cal | 167 cal | |
| Protein | 22.9 g | 0 g | |
| Carbs | 60 g | 33.3 g | |
| Fat | 1.4 g | 0 g | |
| Fiber | 25.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 14 BEAN SOUP MIX | SAUTEED VEGETABLE BASE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 14 BEAN SOUP MIX | SAUTEED VEGETABLE BASE | Winner |
|---|---|---|---|
| Calcium, Ca | 114 MG | 0 MG | |
| Iron, Fe | 4.1 MG | 0 MG | |
| Sodium, Na | 0 MG | 10,500 MG |