14 BEAN SOUP MIX vs LOADED POTATO SOUP
Nutrition comparison per 100 g serving
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14 BEAN SOUP MIX wins in 5 out of 10 nutrient categories
14 BEAN SOUP MIX: 5
vs
LOADED POTATO SOUP: 3
(2 ties)
Overview
| Nutrient | 14 BEAN SOUP MIX | LOADED POTATO SOUP | Winner |
|---|---|---|---|
| Calories | 371 cal | 429 cal | |
| Protein | 22.9 g | 8.6 g | |
| Carbs | 60 g | 60 g | Tie |
| Fat | 1.4 g | 17.1 g | |
| Fiber | 25.7 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 14 BEAN SOUP MIX | LOADED POTATO SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 17.1 MG |
Minerals
| Mineral | 14 BEAN SOUP MIX | LOADED POTATO SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 114 MG | 229 MG | |
| Iron, Fe | 4.1 MG | 1.0 MG | |
| Sodium, Na | 0 MG | 2,057 MG |