14 ALL BEEF SANDWICH STEAKS vs BONELESS PORK PATTIE RIB SHAPED
Nutrition comparison per 100 g serving
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BONELESS PORK PATTIE RIB SHAPED wins in 5 out of 10 nutrient categories
14 ALL BEEF SANDWICH STEAKS: 3
vs
BONELESS PORK PATTIE RIB SHAPED: 5
(2 ties)
Overview
| Nutrient | 14 ALL BEEF SANDWICH STEAKS | BONELESS PORK PATTIE RIB SHAPED | Winner |
|---|---|---|---|
| Calories | 312 cal | 212 cal | |
| Protein | 15.6 g | 15.3 g | |
| Carbs | 0 g | 5.9 g | |
| Fat | 28.1 g | 14.1 g | |
| Fiber | 0 g | 5.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 14 ALL BEEF SANDWICH STEAKS | BONELESS PORK PATTIE RIB SHAPED | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 14 ALL BEEF SANDWICH STEAKS | BONELESS PORK PATTIE RIB SHAPED | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 24 MG | |
| Iron, Fe | 2.3 MG | 2.1 MG | |
| Sodium, Na | 62 MG | 471 MG |