135 FLUTED SH.ROUND SWEET COATED 3.25" vs Kellogg's Eggo Waffles Homestyle 19.7oz
Nutrition comparison per 100 g serving
Ad 468x60
Kellogg's Eggo Waffles Homestyle 19.7oz wins in 11 out of 16 nutrient categories
135 FLUTED SH.ROUND SWEET COATED 3.25": 3
vs
Kellogg's Eggo Waffles Homestyle 19.7oz: 11
(2 ties)
Overview
| Nutrient | 135 FLUTED SH.ROUND SWEET COATED 3.25" | Kellogg's Eggo Waffles Homestyle 19.7oz | Winner |
|---|---|---|---|
| Calories | 551 cal | 256 cal | |
| Protein | 7.2 g | 6.1 g | |
| Carbs | 0 g | 39.2 g | |
| Fat | 31.1 g | 8.7 g | |
| Fiber | 2.3 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 135 FLUTED SH.ROUND SWEET COATED 3.25" | Kellogg's Eggo Waffles Homestyle 19.7oz | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 130 UG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Vitamin B-12 | 0 UG | 0.4 UG | |
| Vitamin B-6 | 0 MG | 0.3 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 135 FLUTED SH.ROUND SWEET COATED 3.25" | Kellogg's Eggo Waffles Homestyle 19.7oz | Winner |
|---|---|---|---|
| Calcium, Ca | 4 MG | 372 MG | |
| Iron, Fe | 0.1 MG | 5.1 MG | |
| Phosphorus, P | 0 MG | 307 MG | |
| Potassium, K | 0 MG | 80 MG | |
| Sodium, Na | 0 MG | 427 MG |