135 FLUTED SHELL ROUND NEUTRAL 3.25" vs WG Pizza Empanada
Nutrition comparison per 100 g serving
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WG Pizza Empanada wins in 8 out of 11 nutrient categories
135 FLUTED SHELL ROUND NEUTRAL 3.25": 1
vs
WG Pizza Empanada: 8
(2 ties)
Overview
| Nutrient | 135 FLUTED SHELL ROUND NEUTRAL 3.25" | WG Pizza Empanada | Winner |
|---|---|---|---|
| Calories | 506 cal | 226 cal | |
| Protein | 6.2 g | 11.6 g | |
| Carbs | 0 g | 29.0 g | |
| Fat | 30.6 g | 7.7 g | |
| Fiber | 1.9 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 135 FLUTED SHELL ROUND NEUTRAL 3.25" | WG Pizza Empanada | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 135 FLUTED SHELL ROUND NEUTRAL 3.25" | WG Pizza Empanada | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 194 MG | |
| Iron, Fe | 0 MG | 1.7 MG | |
| Potassium, K | 0 MG | 90 MG | |
| Sodium, Na | 0 MG | 368 MG |