13/15 P&D T/ON SHRIMP vs SEAFOOD STUFFED CRAB
Nutrition comparison per 100 g serving
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13/15 P&D T/ON SHRIMP wins in 6 out of 11 nutrient categories
13/15 P&D T/ON SHRIMP: 6
vs
SEAFOOD STUFFED CRAB: 4
(1 ties)
Overview
| Nutrient | 13/15 P&D T/ON SHRIMP | SEAFOOD STUFFED CRAB | Winner |
|---|---|---|---|
| Calories | 62 cal | 153 cal | |
| Protein | 11.6 g | 5.9 g | |
| Carbs | 0 g | 18.8 g | |
| Fat | 0.9 g | 7.1 g | |
| Fiber | 0 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 13/15 P&D T/ON SHRIMP | SEAFOOD STUFFED CRAB | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.8 MG | 10.6 MG |
Minerals
| Mineral | 13/15 P&D T/ON SHRIMP | SEAFOOD STUFFED CRAB | Winner |
|---|---|---|---|
| Calcium, Ca | 54 MG | 59 MG | |
| Iron, Fe | 2.4 MG | 0.9 MG | |
| Potassium, K | 80 MG | 0 MG | |
| Sodium, Na | 76 MG | 682 MG |