13/15 P&D T/ON SHRIMP vs PAST. LUMP CRABMEAT
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
13/15 P&D T/ON SHRIMP: 4
vs
PAST. LUMP CRABMEAT: 4
(3 ties)
Overview
| Nutrient | 13/15 P&D T/ON SHRIMP | PAST. LUMP CRABMEAT | Winner |
|---|---|---|---|
| Calories | 62 cal | 118 cal | |
| Protein | 11.6 g | 23.5 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 0.9 g | 1.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 13/15 P&D T/ON SHRIMP | PAST. LUMP CRABMEAT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.8 MG | 0 MG |
Minerals
| Mineral | 13/15 P&D T/ON SHRIMP | PAST. LUMP CRABMEAT | Winner |
|---|---|---|---|
| Calcium, Ca | 54 MG | 118 MG | |
| Iron, Fe | 2.4 MG | 1.8 MG | |
| Potassium, K | 80 MG | 256 MG | |
| Sodium, Na | 76 MG | 376 MG |