13 MARINARA SAUCE vs SAUCE, TOMATO & MUSHROOMS
Nutrition comparison per 100 g serving
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13 MARINARA SAUCE wins in 9 out of 10 nutrient categories
13 MARINARA SAUCE: 9
vs
SAUCE, TOMATO & MUSHROOMS: 0
(1 ties)
Overview
| Nutrient | 13 MARINARA SAUCE | SAUCE, TOMATO & MUSHROOMS | Winner |
|---|---|---|---|
| Calories | 42 cal | 56 cal | |
| Protein | 1.7 g | 0.8 g | |
| Carbs | 6.7 g | 7.5 g | |
| Fat | 0.8 g | 1.7 g | |
| Fiber | 0.8 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 13 MARINARA SAUCE | SAUCE, TOMATO & MUSHROOMS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5 MG | 0 MG |
Minerals
| Mineral | 13 MARINARA SAUCE | SAUCE, TOMATO & MUSHROOMS | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 7 MG | |
| Iron, Fe | 0.6 MG | 0.5 MG | |
| Sodium, Na | 350 MG | 229 MG |