1/3 LB RED GROUPER LOINS vs BRD FISH STIX HEAT/SERVE
Nutrition comparison per 100 g serving
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1/3 LB RED GROUPER LOINS wins in 6 out of 11 nutrient categories
1/3 LB RED GROUPER LOINS: 6
vs
BRD FISH STIX HEAT/SERVE: 4
(1 ties)
Overview
| Nutrient | 1/3 LB RED GROUPER LOINS | BRD FISH STIX HEAT/SERVE | Winner |
|---|---|---|---|
| Calories | 88 cal | 250 cal | |
| Protein | 19.5 g | 10.5 g | |
| Carbs | 0 g | 25 g | |
| Fat | 0.9 g | 13.2 g | |
| Fiber | 0 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 1/3 LB RED GROUPER LOINS | BRD FISH STIX HEAT/SERVE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.2 MG | 0 MG |
Minerals
| Mineral | 1/3 LB RED GROUPER LOINS | BRD FISH STIX HEAT/SERVE | Winner |
|---|---|---|---|
| Calcium, Ca | 23 MG | 37 MG | |
| Iron, Fe | 0.9 MG | 1.3 MG | |
| Potassium, K | 478 MG | 0 MG | |
| Sodium, Na | 53 MG | 658 MG |