1/3 LB RED GROUPER LOINS vs 8/12 CT PERCH FILLET
Nutrition comparison per 100 g serving
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1/3 LB RED GROUPER LOINS wins in 5 out of 11 nutrient categories
1/3 LB RED GROUPER LOINS: 5
vs
8/12 CT PERCH FILLET: 3
(3 ties)
Overview
| Nutrient | 1/3 LB RED GROUPER LOINS | 8/12 CT PERCH FILLET | Winner |
|---|---|---|---|
| Calories | 88 cal | 80 cal | |
| Protein | 19.5 g | 15.0 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 0.9 g | 1.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 1/3 LB RED GROUPER LOINS | 8/12 CT PERCH FILLET | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.2 MG | 0 MG |
Minerals
| Mineral | 1/3 LB RED GROUPER LOINS | 8/12 CT PERCH FILLET | Winner |
|---|---|---|---|
| Calcium, Ca | 23 MG | 27 MG | |
| Iron, Fe | 0.9 MG | 0.2 MG | |
| Potassium, K | 478 MG | 185 MG | |
| Sodium, Na | 53 MG | 283 MG |