12PC SPICY CALIFORNIA ROLL WR vs PHILADELPHIA ROLL
Nutrition comparison per 100 g serving
Ad 468x60
12PC SPICY CALIFORNIA ROLL WR wins in 5 out of 10 nutrient categories
12PC SPICY CALIFORNIA ROLL WR: 5
vs
PHILADELPHIA ROLL: 4
(1 ties)
Overview
| Nutrient | 12PC SPICY CALIFORNIA ROLL WR | PHILADELPHIA ROLL | Winner |
|---|---|---|---|
| Calories | 162 cal | 170 cal | |
| Protein | 3.9 g | 7 g | |
| Carbs | 26.9 g | 20.5 g | |
| Fat | 5 g | 6.5 g | |
| Fiber | 1.9 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 12PC SPICY CALIFORNIA ROLL WR | PHILADELPHIA ROLL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.8 MG | 3 MG |
Minerals
| Mineral | 12PC SPICY CALIFORNIA ROLL WR | PHILADELPHIA ROLL | Winner |
|---|---|---|---|
| Calcium, Ca | 15 MG | 30 MG | |
| Iron, Fe | 1.4 MG | 0.5 MG | |
| Sodium, Na | 430 MG | 285 MG |