12PC SPICY CALIFORNIA ROLL WR vs BENTO EXPRESS
Nutrition comparison per 100 g serving
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12PC SPICY CALIFORNIA ROLL WR wins in 7 out of 10 nutrient categories
12PC SPICY CALIFORNIA ROLL WR: 7
vs
BENTO EXPRESS: 2
(1 ties)
Overview
| Nutrient | 12PC SPICY CALIFORNIA ROLL WR | BENTO EXPRESS | Winner |
|---|---|---|---|
| Calories | 162 cal | 170 cal | |
| Protein | 3.9 g | 5.5 g | |
| Carbs | 26.9 g | 22 g | |
| Fat | 5 g | 6.5 g | |
| Fiber | 1.9 g | 0.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 12PC SPICY CALIFORNIA ROLL WR | BENTO EXPRESS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.8 MG | 1.2 MG |
Minerals
| Mineral | 12PC SPICY CALIFORNIA ROLL WR | BENTO EXPRESS | Winner |
|---|---|---|---|
| Calcium, Ca | 15 MG | 10 MG | |
| Iron, Fe | 1.4 MG | 0.2 MG | |
| Sodium, Na | 430 MG | 330 MG |