12PC SPICY CALIFORNIA ROLL QBR vs SUMMER ROLL
Nutrition comparison per 100 g serving
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12PC SPICY CALIFORNIA ROLL QBR wins in 5 out of 10 nutrient categories
12PC SPICY CALIFORNIA ROLL QBR: 5
vs
SUMMER ROLL: 4
(1 ties)
Overview
| Nutrient | 12PC SPICY CALIFORNIA ROLL QBR | SUMMER ROLL | Winner |
|---|---|---|---|
| Calories | 144 cal | 186 cal | |
| Protein | 3.4 g | 5.3 g | |
| Carbs | 20.9 g | 24.8 g | |
| Fat | 5.0 g | 3.5 g | |
| Fiber | 2.1 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 12PC SPICY CALIFORNIA ROLL QBR | SUMMER ROLL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.1 MG |
Minerals
| Mineral | 12PC SPICY CALIFORNIA ROLL QBR | SUMMER ROLL | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 18 MG | |
| Iron, Fe | 2.6 MG | 1.6 MG | |
| Sodium, Na | 444 MG | 106 MG |