12PC SP SALMON AVOCADO ROLL WR vs TEMPURA FEST ROLL WR
Nutrition comparison per 100 g serving
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12PC SP SALMON AVOCADO ROLL WR wins in 6 out of 10 nutrient categories
12PC SP SALMON AVOCADO ROLL WR: 6
vs
TEMPURA FEST ROLL WR: 3
(1 ties)
Overview
| Nutrient | 12PC SP SALMON AVOCADO ROLL WR | TEMPURA FEST ROLL WR | Winner |
|---|---|---|---|
| Calories | 188 cal | 191 cal | |
| Protein | 6.5 g | 3.7 g | |
| Carbs | 26.1 g | 27.6 g | |
| Fat | 6.5 g | 7.7 g | |
| Fiber | 2 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 12PC SP SALMON AVOCADO ROLL WR | TEMPURA FEST ROLL WR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.5 MG |
Minerals
| Mineral | 12PC SP SALMON AVOCADO ROLL WR | TEMPURA FEST ROLL WR | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 16 MG | |
| Iron, Fe | 1.5 MG | 1.1 MG | |
| Sodium, Na | 348 MG | 407 MG |