12PC SP SALMON AVOCADO ROLL WR vs CRAB
Nutrition comparison per 100 g serving
Ad 468x60
CRAB wins in 6 out of 11 nutrient categories
12PC SP SALMON AVOCADO ROLL WR: 3
vs
CRAB: 6
(2 ties)
Overview
| Nutrient | 12PC SP SALMON AVOCADO ROLL WR | CRAB | Winner |
|---|---|---|---|
| Calories | 188 cal | 135 cal | |
| Protein | 6.5 g | 3.2 g | |
| Carbs | 26.1 g | 18.9 g | |
| Fat | 6.5 g | 6.0 g | |
| Fiber | 2 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 12PC SP SALMON AVOCADO ROLL WR | CRAB | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 12PC SP SALMON AVOCADO ROLL WR | CRAB | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 108 MG | |
| Iron, Fe | 1.5 MG | 0 MG | |
| Potassium, K | 0 MG | 254 MG | |
| Sodium, Na | 348 MG | 130 MG |