12PC SP SALMON AVOCADO ROLL QBR vs MINNESOTA ROLL QBR
Nutrition comparison per 100 g serving
Ad 468x60
MINNESOTA ROLL QBR wins in 6 out of 10 nutrient categories
12PC SP SALMON AVOCADO ROLL QBR: 2
vs
MINNESOTA ROLL QBR: 6
(2 ties)
Overview
| Nutrient | 12PC SP SALMON AVOCADO ROLL QBR | MINNESOTA ROLL QBR | Winner |
|---|---|---|---|
| Calories | 163 cal | 142 cal | |
| Protein | 6.1 g | 3.4 g | |
| Carbs | 18.8 g | 20.2 g | |
| Fat | 6.5 g | 5.7 g | |
| Fiber | 2 g | 2 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 12PC SP SALMON AVOCADO ROLL QBR | MINNESOTA ROLL QBR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.4 MG |
Minerals
| Mineral | 12PC SP SALMON AVOCADO ROLL QBR | MINNESOTA ROLL QBR | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 17 MG | |
| Iron, Fe | 2.9 MG | 3.6 MG | |
| Sodium, Na | 353 MG | 399 MG |