12PC SP SALMON AVOCADO ROLL QBR vs CRAB
Nutrition comparison per 100 g serving
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CRAB wins in 5 out of 11 nutrient categories
12PC SP SALMON AVOCADO ROLL QBR: 4
vs
CRAB: 5
(2 ties)
Overview
| Nutrient | 12PC SP SALMON AVOCADO ROLL QBR | CRAB | Winner |
|---|---|---|---|
| Calories | 163 cal | 135 cal | |
| Protein | 6.1 g | 3.2 g | |
| Carbs | 18.8 g | 18.9 g | |
| Fat | 6.5 g | 6.0 g | |
| Fiber | 2 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 12PC SP SALMON AVOCADO ROLL QBR | CRAB | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 12PC SP SALMON AVOCADO ROLL QBR | CRAB | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 108 MG | |
| Iron, Fe | 2.9 MG | 0 MG | |
| Potassium, K | 0 MG | 254 MG | |
| Sodium, Na | 353 MG | 130 MG |