12PC SP SALMON AVOCADO ROLL QBR vs AVOCADO MANGO TANGO ROLL WR
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 10 nutrient categories
12PC SP SALMON AVOCADO ROLL QBR: 4
vs
AVOCADO MANGO TANGO ROLL WR: 4
(2 ties)
Overview
| Nutrient | 12PC SP SALMON AVOCADO ROLL QBR | AVOCADO MANGO TANGO ROLL WR | Winner |
|---|---|---|---|
| Calories | 163 cal | 158 cal | |
| Protein | 6.1 g | 2.4 g | |
| Carbs | 18.8 g | 32.8 g | |
| Fat | 6.5 g | 2.8 g | |
| Fiber | 2 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 12PC SP SALMON AVOCADO ROLL QBR | AVOCADO MANGO TANGO ROLL WR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 8.5 MG |
Minerals
| Mineral | 12PC SP SALMON AVOCADO ROLL QBR | AVOCADO MANGO TANGO ROLL WR | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 16 MG | Tie |
| Iron, Fe | 2.9 MG | 1.5 MG | |
| Sodium, Na | 353 MG | 364 MG |