12PC SALMON AVOCADO ROLL WR vs VERY VEGGIE PLATTER SM BR
Nutrition comparison per 100 g serving
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VERY VEGGIE PLATTER SM BR wins in 7 out of 10 nutrient categories
12PC SALMON AVOCADO ROLL WR: 2
vs
VERY VEGGIE PLATTER SM BR: 7
(1 ties)
Overview
| Nutrient | 12PC SALMON AVOCADO ROLL WR | VERY VEGGIE PLATTER SM BR | Winner |
|---|---|---|---|
| Calories | 180 cal | 142 cal | |
| Protein | 5.7 g | 2.2 g | |
| Carbs | 30.3 g | 24.0 g | |
| Fat | 4.7 g | 4.4 g | |
| Fiber | 0.9 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 12PC SALMON AVOCADO ROLL WR | VERY VEGGIE PLATTER SM BR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.5 MG | 2.1 MG |
Minerals
| Mineral | 12PC SALMON AVOCADO ROLL WR | VERY VEGGIE PLATTER SM BR | Winner |
|---|---|---|---|
| Calcium, Ca | 19 MG | 16 MG | |
| Iron, Fe | 1.7 MG | 3.9 MG | |
| Sodium, Na | 353 MG | 458 MG |