12PC SALMON AVOCADO ROLL WR vs SALMON POKE
Nutrition comparison per 100 g serving
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12PC SALMON AVOCADO ROLL WR wins in 5 out of 10 nutrient categories
12PC SALMON AVOCADO ROLL WR: 5
vs
SALMON POKE: 4
(1 ties)
Overview
| Nutrient | 12PC SALMON AVOCADO ROLL WR | SALMON POKE | Winner |
|---|---|---|---|
| Calories | 180 cal | 162 cal | |
| Protein | 5.7 g | 4.7 g | |
| Carbs | 30.3 g | 29.3 g | |
| Fat | 4.7 g | 3.0 g | |
| Fiber | 0.9 g | 0.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 12PC SALMON AVOCADO ROLL WR | SALMON POKE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.5 MG | 0 MG |
Minerals
| Mineral | 12PC SALMON AVOCADO ROLL WR | SALMON POKE | Winner |
|---|---|---|---|
| Calcium, Ca | 19 MG | 7 MG | |
| Iron, Fe | 1.7 MG | 1.2 MG | |
| Sodium, Na | 353 MG | 667 MG |