12PC SALMON AVOCADO ROLL QBR vs VERY VEGGIE PLATTER SM BR
Nutrition comparison per 100 g serving
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VERY VEGGIE PLATTER SM BR wins in 5 out of 10 nutrient categories
12PC SALMON AVOCADO ROLL QBR: 3
vs
VERY VEGGIE PLATTER SM BR: 5
(2 ties)
Overview
| Nutrient | 12PC SALMON AVOCADO ROLL QBR | VERY VEGGIE PLATTER SM BR | Winner |
|---|---|---|---|
| Calories | 155 cal | 142 cal | |
| Protein | 5.6 g | 2.2 g | |
| Carbs | 20.1 g | 24.0 g | |
| Fat | 5.2 g | 4.4 g | |
| Fiber | 2 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 12PC SALMON AVOCADO ROLL QBR | VERY VEGGIE PLATTER SM BR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.1 MG |
Minerals
| Mineral | 12PC SALMON AVOCADO ROLL QBR | VERY VEGGIE PLATTER SM BR | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 16 MG | Tie |
| Iron, Fe | 3.3 MG | 3.9 MG | |
| Sodium, Na | 335 MG | 458 MG |