12PC SALMON AVOCADO ROLL QBR vs PHILADELPHIA ROLL
Nutrition comparison per 100 g serving
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12PC SALMON AVOCADO ROLL QBR wins in 6 out of 10 nutrient categories
12PC SALMON AVOCADO ROLL QBR: 6
vs
PHILADELPHIA ROLL: 3
(1 ties)
Overview
| Nutrient | 12PC SALMON AVOCADO ROLL QBR | PHILADELPHIA ROLL | Winner |
|---|---|---|---|
| Calories | 155 cal | 170 cal | |
| Protein | 5.6 g | 7 g | |
| Carbs | 20.1 g | 20.5 g | |
| Fat | 5.2 g | 6.5 g | |
| Fiber | 2 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 12PC SALMON AVOCADO ROLL QBR | PHILADELPHIA ROLL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3 MG |
Minerals
| Mineral | 12PC SALMON AVOCADO ROLL QBR | PHILADELPHIA ROLL | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 30 MG | |
| Iron, Fe | 3.3 MG | 0.5 MG | |
| Sodium, Na | 335 MG | 285 MG |