12PC SALMON AVOCADO ROLL QBR vs CRAB STICK PHILLY ROLL
Nutrition comparison per 100 g serving
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12PC SALMON AVOCADO ROLL QBR wins in 5 out of 11 nutrient categories
12PC SALMON AVOCADO ROLL QBR: 5
vs
CRAB STICK PHILLY ROLL: 4
(2 ties)
Overview
| Nutrient | 12PC SALMON AVOCADO ROLL QBR | CRAB STICK PHILLY ROLL | Winner |
|---|---|---|---|
| Calories | 155 cal | 168 cal | |
| Protein | 5.6 g | 2.7 g | |
| Carbs | 20.1 g | 18.9 g | |
| Fat | 5.2 g | 8.1 g | |
| Fiber | 2 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 12PC SALMON AVOCADO ROLL QBR | CRAB STICK PHILLY ROLL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 12PC SALMON AVOCADO ROLL QBR | CRAB STICK PHILLY ROLL | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 108 MG | |
| Iron, Fe | 3.3 MG | 0.5 MG | |
| Potassium, K | 0 MG | 254 MG | |
| Sodium, Na | 335 MG | 130 MG |