12PC SALMON AVOCADO ROLL QBR vs BENTO EXPRESS
Nutrition comparison per 100 g serving
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12PC SALMON AVOCADO ROLL QBR wins in 8 out of 10 nutrient categories
12PC SALMON AVOCADO ROLL QBR: 8
vs
BENTO EXPRESS: 1
(1 ties)
Overview
| Nutrient | 12PC SALMON AVOCADO ROLL QBR | BENTO EXPRESS | Winner |
|---|---|---|---|
| Calories | 155 cal | 170 cal | |
| Protein | 5.6 g | 5.5 g | |
| Carbs | 20.1 g | 22 g | |
| Fat | 5.2 g | 6.5 g | |
| Fiber | 2 g | 0.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 12PC SALMON AVOCADO ROLL QBR | BENTO EXPRESS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.2 MG |
Minerals
| Mineral | 12PC SALMON AVOCADO ROLL QBR | BENTO EXPRESS | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 10 MG | |
| Iron, Fe | 3.3 MG | 0.2 MG | |
| Sodium, Na | 335 MG | 330 MG |