12PC PHILLY ROLL WR vs SHRIMP IN PARADISE
Nutrition comparison per 100 g serving
Ad 468x60
SHRIMP IN PARADISE wins in 4 out of 10 nutrient categories
12PC PHILLY ROLL WR: 3
vs
SHRIMP IN PARADISE: 4
(3 ties)
Overview
| Nutrient | 12PC PHILLY ROLL WR | SHRIMP IN PARADISE | Winner |
|---|---|---|---|
| Calories | 198 cal | 110 cal | |
| Protein | 6.5 g | 6.5 g | Tie |
| Carbs | 23.6 g | 13.8 g | |
| Fat | 8.9 g | 2.9 g | |
| Fiber | 2 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 12PC PHILLY ROLL WR | SHRIMP IN PARADISE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.4 MG |
Minerals
| Mineral | 12PC PHILLY ROLL WR | SHRIMP IN PARADISE | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 8 MG | |
| Iron, Fe | 1.1 MG | 1.1 MG | Tie |
| Sodium, Na | 331 MG | 130 MG |