12PC PHILLY ROLL WR vs REAL CRAB ROLL
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
12PC PHILLY ROLL WR: 4
vs
REAL CRAB ROLL: 4
(2 ties)
Overview
| Nutrient | 12PC PHILLY ROLL WR | REAL CRAB ROLL | Winner |
|---|---|---|---|
| Calories | 198 cal | 146 cal | |
| Protein | 6.5 g | 3.0 g | |
| Carbs | 23.6 g | 22.2 g | |
| Fat | 8.9 g | 4.0 g | |
| Fiber | 2 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 12PC PHILLY ROLL WR | REAL CRAB ROLL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 12PC PHILLY ROLL WR | REAL CRAB ROLL | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 30 MG | |
| Iron, Fe | 1.1 MG | 0.2 MG | |
| Sodium, Na | 331 MG | 268 MG |