12PC PHILLY ROLL WR vs CRUNCHY TUNA ROLL WR
Nutrition comparison per 100 g serving
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CRUNCHY TUNA ROLL WR wins in 5 out of 10 nutrient categories
12PC PHILLY ROLL WR: 4
vs
CRUNCHY TUNA ROLL WR: 5
(1 ties)
Overview
| Nutrient | 12PC PHILLY ROLL WR | CRUNCHY TUNA ROLL WR | Winner |
|---|---|---|---|
| Calories | 198 cal | 164 cal | |
| Protein | 6.5 g | 6.2 g | |
| Carbs | 23.6 g | 27.3 g | |
| Fat | 8.9 g | 3.3 g | |
| Fiber | 2 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 12PC PHILLY ROLL WR | CRUNCHY TUNA ROLL WR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.7 MG |
Minerals
| Mineral | 12PC PHILLY ROLL WR | CRUNCHY TUNA ROLL WR | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 7 MG | |
| Iron, Fe | 1.1 MG | 1.3 MG | |
| Sodium, Na | 331 MG | 393 MG |