12PC PHILLY ROLL QBR vs GRETCHEN'S SHOEBOX EXPRESS
Nutrition comparison per 100 g serving
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12PC PHILLY ROLL QBR wins in 5 out of 10 nutrient categories
12PC PHILLY ROLL QBR: 5
vs
GRETCHEN'S SHOEBOX EXPRESS: 4
(1 ties)
Overview
| Nutrient | 12PC PHILLY ROLL QBR | GRETCHEN'S SHOEBOX EXPRESS | Winner |
|---|---|---|---|
| Calories | 176 cal | 204 cal | |
| Protein | 6.5 g | 11.0 g | |
| Carbs | 17.5 g | 18.4 g | |
| Fat | 8.9 g | 9.4 g | |
| Fiber | 2 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 12PC PHILLY ROLL QBR | GRETCHEN'S SHOEBOX EXPRESS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.4 MG |
Minerals
| Mineral | 12PC PHILLY ROLL QBR | GRETCHEN'S SHOEBOX EXPRESS | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 157 MG | |
| Iron, Fe | 2.6 MG | 1.4 MG | |
| Sodium, Na | 335 MG | 655 MG |