12PC CRUNCH SET ROLL WR vs TUNA & SALMON NIGIRI/ROLL COMBO WR
Nutrition comparison per 100 g serving
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12PC CRUNCH SET ROLL WR wins in 5 out of 10 nutrient categories
12PC CRUNCH SET ROLL WR: 5
vs
TUNA & SALMON NIGIRI/ROLL COMBO WR: 4
(1 ties)
Overview
| Nutrient | 12PC CRUNCH SET ROLL WR | TUNA & SALMON NIGIRI/ROLL COMBO WR | Winner |
|---|---|---|---|
| Calories | 164 cal | 169 cal | |
| Protein | 4.8 g | 8.1 g | |
| Carbs | 25.6 g | 27.1 g | |
| Fat | 5.3 g | 3.4 g | |
| Fiber | 1.5 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 12PC CRUNCH SET ROLL WR | TUNA & SALMON NIGIRI/ROLL COMBO WR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.2 MG | 0.8 MG |
Minerals
| Mineral | 12PC CRUNCH SET ROLL WR | TUNA & SALMON NIGIRI/ROLL COMBO WR | Winner |
|---|---|---|---|
| Calcium, Ca | 4 MG | 8 MG | |
| Iron, Fe | 1.4 MG | 1.5 MG | |
| Sodium, Na | 359 MG | 339 MG |