12PC CALI SALAD ROLL WR vs PHILADELPHIA ROLL
Nutrition comparison per 100 g serving
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PHILADELPHIA ROLL wins in 6 out of 10 nutrient categories
12PC CALI SALAD ROLL WR: 3
vs
PHILADELPHIA ROLL: 6
(1 ties)
Overview
| Nutrient | 12PC CALI SALAD ROLL WR | PHILADELPHIA ROLL | Winner |
|---|---|---|---|
| Calories | 169 cal | 144 cal | |
| Protein | 3.3 g | 6.3 g | |
| Carbs | 25.6 g | 17.1 g | |
| Fat | 6.6 g | 5.4 g | |
| Fiber | 2.1 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 12PC CALI SALAD ROLL WR | PHILADELPHIA ROLL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.2 MG |
Minerals
| Mineral | 12PC CALI SALAD ROLL WR | PHILADELPHIA ROLL | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 18 MG | |
| Iron, Fe | 1.1 MG | 0.3 MG | |
| Sodium, Na | 421 MG | 126 MG |