12PC AVOCADO REGULAR ROLL WR vs YUZU SALMON POKE WR
Nutrition comparison per 100 g serving
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YUZU SALMON POKE WR wins in 7 out of 10 nutrient categories
12PC AVOCADO REGULAR ROLL WR: 2
vs
YUZU SALMON POKE WR: 7
(1 ties)
Overview
| Nutrient | 12PC AVOCADO REGULAR ROLL WR | YUZU SALMON POKE WR | Winner |
|---|---|---|---|
| Calories | 166 cal | 156 cal | |
| Protein | 2.9 g | 6.0 g | |
| Carbs | 28.6 g | 22.9 g | |
| Fat | 5.1 g | 4.3 g | |
| Fiber | 2.9 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 12PC AVOCADO REGULAR ROLL WR | YUZU SALMON POKE WR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.1 MG | 4 MG |
Minerals
| Mineral | 12PC AVOCADO REGULAR ROLL WR | YUZU SALMON POKE WR | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 13 MG | |
| Iron, Fe | 1.5 MG | 0.9 MG | |
| Sodium, Na | 331 MG | 445 MG |