12PC AVOCADO REGULAR ROLL WR vs SPICY SALMON AVOCADO ROLL QBR
Nutrition comparison per 100 g serving
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SPICY SALMON AVOCADO ROLL QBR wins in 6 out of 10 nutrient categories
12PC AVOCADO REGULAR ROLL WR: 3
vs
SPICY SALMON AVOCADO ROLL QBR: 6
(1 ties)
Overview
| Nutrient | 12PC AVOCADO REGULAR ROLL WR | SPICY SALMON AVOCADO ROLL QBR | Winner |
|---|---|---|---|
| Calories | 166 cal | 154 cal | |
| Protein | 2.9 g | 5.3 g | |
| Carbs | 28.6 g | 22.0 g | |
| Fat | 5.1 g | 5.3 g | |
| Fiber | 2.9 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 12PC AVOCADO REGULAR ROLL WR | SPICY SALMON AVOCADO ROLL QBR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.1 MG | 1.5 MG |
Minerals
| Mineral | 12PC AVOCADO REGULAR ROLL WR | SPICY SALMON AVOCADO ROLL QBR | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 16 MG | |
| Iron, Fe | 1.5 MG | 5.1 MG | |
| Sodium, Na | 331 MG | 378 MG |