12CT WHEAT DINNER ROLLS BAKED IN STORE vs ENRICHED BREAD
Nutrition comparison per 100 g serving
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ENRICHED BREAD wins in 7 out of 14 nutrient categories
12CT WHEAT DINNER ROLLS BAKED IN STORE: 5
vs
ENRICHED BREAD: 7
(2 ties)
Overview
| Nutrient | 12CT WHEAT DINNER ROLLS BAKED IN STORE | ENRICHED BREAD | Winner |
|---|---|---|---|
| Calories | 294 cal | 281 cal | |
| Protein | 14.7 g | 9.4 g | |
| Carbs | 52.9 g | 53.1 g | |
| Fat | 4.4 g | 4.7 g | |
| Fiber | 2.9 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 12CT WHEAT DINNER ROLLS BAKED IN STORE | ENRICHED BREAD | Winner |
|---|---|---|---|
| Niacin | 0 MG | 2.8 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 7.1 MG | 0 MG |
Minerals
| Mineral | 12CT WHEAT DINNER ROLLS BAKED IN STORE | ENRICHED BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 41 MG | |
| Iron, Fe | 3.2 MG | 2.8 MG | |
| Potassium, K | 0 MG | 100 MG | |
| Sodium, Na | 559 MG | 688 MG |